Today I woke feeling very rested. I had lots of nausea today. May be from sinus drainage. I walked 4.5 miles today. 1 at lunch, 1.5 this afternoon, and 2 tonight.
Breakfast-oatmeal snack, prepacked, herbal tea decaff
lunch-water, and herbal tea, subway sandwich, diet coke
super-strawberry-banana smoothie, 1/2 order fries. lots of water, 1 cup of cantaloupe.
snacks- one piece of chocolate
bowel movements-3 normal