174 pds Day 42, Sept 11, 2014

Today I woke feeling very rested. I had lots of nausea today. May be from sinus drainage. I walked 4.5 miles today. 1 at lunch, 1.5 this afternoon, and 2 tonight.

Breakfast-oatmeal snack, prepacked, herbal tea decaff

lunch-water, and herbal tea, subway sandwich, diet coke

super-strawberry-banana smoothie, 1/2 order fries. lots of water, 1 cup of cantaloupe.

snacks- one piece of chocolate


bowel movements-3 normal





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