175 pds Day 40 Sept 9, 2014

Today I woke tired again. I only walked a mile. Got a ton of work done. I have decided in increase my water intake tomorrow. I have been feeling under the weather some with my sinus’ s draining. I pray it clears up fast. That time of year again. I started hot tea today. The steam helps.

Breakfast- overnight oat meal with pears and peaches

Lunch- 1/2 peanut butter sandwich on whole wheat..

A Snack-peanut butter an crackers.

Super-spaghetti made with spaghetti squash, tomato,and lean burger. Lots of water and hot tea.


Medication-none, but signs of a yeast infection.

Bowel movements-3






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