174.6 pds Day 39 sept 8, 2014

Today I woke very tired with a ton to get done today. I walked late but got in 3.5 miles tonight.

Breakfast- capichino, spinach wrap

Lunch-smoothie…pear/ peach/flax seed/almond milk/yogurt/ice.

Super-6 chicken nuggets, and a few gator tots, 3 pieces of sugar free candy. A smoother..avocado,yogurt,almond milk,honey.

Calories-1350

Medication-2 ibeprophen

Bowel movements-1

 

 

 

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