174.5 pd Day 37 Sept 6, 2014

Today I woke rested. Walked 4 miles tonight, came home and done floor exercises and worked out with 8 & 10 pd weights. It took a hour and 5 min to walk them 4 miles. I wanted to make in under one hour, but did not run tonight. Eating has been a challenge this weekend with a busy schedule. Making my menu tomorrow for this up coming week. I did get a lot of exercise helping coach cheerleaders this morning. I am getting better at it i think…lol.

Breakfast – 2 cups of watermelon, 6 cubes of pine apple frozen, 8 pieces of mango, 1/2 frozen banana, 6 cubes of kale, 1 cup of water.

Lunch -2 cookies, a small bag of lays chips from ballgame, a 1/2 a grapefruit.

Super -6 oz of lean tendirlion, one small brownie, an a few tootsie rolls we got at the parade.

Calories – 1165

bowel movements-2

medication – none



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