174.5 Day 34 Sept 3,2014

Today I a woke very rested. I walked 5.5 miles on hilly roads today total. Took a pair of 3 pd weights and did a upper body workout as i walked. It took 50 minutes. Arms are sore from weight lifting but a good sore. The last 2 miles I walked tonight and it took 30 minutes. My ankles have popped a lot tonight from the hill climbing.

Breakfast-1/3 C of oats, 1/3 c of almond milk, tsp of crushed almond, 1/3 c of yogurt, 1/2 a peach, and a 1/2 small banana with 1 c of OJ. Calories So far 420.

Lunch-5 baby gram crackers, green smoothie-4 cups of kale, 1/2 green apple, 1/3 cup of yogurt, 1 cup almond milk, 1/3 of avocado,8 pineapple chunks frozen,  ice cubes, makes 2

snack- 2 marsh mellows, one peppermint candy, lots of water today

super- one bite of spaghetti I made the kids I did not need, loaded with carbs, chocolate and banana smoothie-coco powder, 1 1/2 bananas frozen, ice, truvia, 1/2 cup of milk, one veggie burger.

Snack-one cookie

calories-1260

bowel movements-3

medication-none

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