173.8 Day 35 Sept 4, 2014

Today I woke felt rested. Road the ten speed to wal-mart and back to get grocery’s, 4 miles there knocked out for today. I decided to walk 2 miles on a nature trail after lunch. Coached cheers for a hour this afternoon. Lifted 8 pd weights before bed.

Breakfast-overnight oatmeal>1/3 oatmeal,1/3 almond milk/1/3 yogurt, 1/2 apple, 1/2 peach, truvia.  Lots of water today. 2 bites of a strawberry cream cheese pastry I did not need.

Lunch-subway>6 inch -whole wheat, tuna, spinach, tomato, cucumber, bell pepper, lettuce, and provolone cheese. unsweetened tea with splendia

Super-smoothie-1/2 avocado, banana, almond milk, 1/3 c of yogurt, 2 c of collard greens, 2 tsp of coco, and truvia (makes 2 servings), unsweetened tea with truvia

Snacks-1/2 cookie


Medication-2 ibeprohen for muscle ache in left hip.

Bowel movements-1


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