175.4 pds Day 31 August 31, 2014

I woke up rested. Slept well. I walked 2 miles from 8am-830am. I carried only one 5 pound weight with me to do upper body exercises with.

Breakfast- smoothie-banana, milk, flax seed, protein whey powder, and about 10 almonds. It made 2. 210 calories per smoothie

Lunch- same smoothie but I added kale leaves, one teaspoon peanut butter, and about 6 grapes. 320 calories in that smoothie. A catfish sandwich on a role, one animal cracker

Super-veggie burger, made with lean burger,  squash, celery,onions,garlic,tomato, barbeque sauce, salt and pepper

Snack- 1/2 a blueberry muffin, handful of popcorn

Calories 1420

Bowel movements-2



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