Today I woke up very rested but nausead from my menstrual cycle. I have had 3 bowel movements and its only 10am. I am drinking lots of water today to help with dehydration. Just put a huge pot roast meal in the crock pot.
Exercise. I walked a mile and a half tonight and took the 3pd weights with me to do upper body cardio since I have not felt well today. This has been my worst day all month. I am drained physically. I have had diarrhea two more times. It has been a productive but long day. I had to literally make myself get up and go walk. I did not want to do it at all, but I made myself remember the importance of it.
Breakfast: 1/2 pancake with one tsp of syrup , one scrambled egg, one cup of milk
Snack- heresy bar
Lunch-Apple, peanut butter smoothie
Snack- chocolate fiber one bar
Super- homemade roast soup. Made with potato s,carrots,spinach leaves,garlic,beats,English peas, corn, roast, salt and pepper, and chicken broth, onion. Desert sugar free chocolate pudding
Calories today 135o
Medication: one potassium, one vitamin k,d, and b12, one Advil….tonight one multi vitamin and 2 ibroprfren for muscle aches in legs tonight.