Today I woke feeling rested. I have been sneezing but my sinus seem to be a lot better today. I am having a very heavy MS. I dislike this time of month physically. I got a lot accomplished today.
Breakfast: scrambled egg, whole wheat toast, capichino with truvia, water
Lunch: large home grown tomato
snack: one cookie peanut butter, one small hersey bar
Super: greens -1/2 cup corn–1 fish baked Pollock -potato hash 1 cup -mac and chz 1/4 of a cup
Snack-raspberry smoothie and about 3 bits of a cake I did not need.
lots of water today! Calories 1250 today
Exercise: just housework
medication: 2 musinex,2 Tylenol for menstrual cramps and sinus headache