176pds Day18 August 18, 2014

Today has been great, got kids off to school no fever.  But now I am catching whatever they had, sneezing my head off today, probably a cold or something, now I have fever. No exercise today other than housework. I am going to bed early.

Breakfast-one scrambled egg on a whole wheat bun, lunch-sausage and biscuit, one oreo, 5 pieces of candy corn. snack-tuna on whole  wheat. super-veggie burgers with squash, onion, bell pepper, tomato, salt, pepper, and lean meat on whole wheat bun, a milk shake made of ice, chocolate frozen yogurt, Oreo, banana, and milk. The shakes had 207 in calories a piece I made 5 of them out of these ingredients. lots of water. calories today-1277.



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