176.2 pds Day 17 Aug 17 2014

Today I have been tired due too lack of sleep. Children running fever at night. I still made myself walk 3 miles with 2.5 pd ankle weights and were them on my wrist and done tybo punches.

Breakfast- Large homemade blueberry muffin, one cup of milk Lunch-cantaloupe 1 cup and 18 whole wheat chips super-tuna fish on whole wheat bread. snack-20 pieces of candy corn. calories today-895 and drank lots of water.

2 bowel movements today

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s