182.6 pds . day 1 aug 1 2014

Today I decided to begin my journey. I weigh every morning soon as I wake.  Pe first…Lol…

Foods today breakfast..one scrambled egg and one cup of milk.  Dinner..baked chicken breast an green beans. Snack…1 cup of Palugrants and sugar free jello. Super..chicken quizito and homemade raspberry cobbler. 1275 calories. Lots of water. No exercise today. No energy today had direha 4 times. You may get a little sick a day or two when detoxing if you have been eatting lots of junk food lately. Happened my first day. Drink loads of water. Dehydration slows the metabolism down. So if u don’t feel up to exercise.. Drink the extra water.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s